🧘 Self-Care

Mindfulness for Busy Professionals

A 4-week program to integrate daily mindfulness practices into a demanding work schedule. Reduce stress and improve focus.

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⚕️ Healthcare

Understanding Your Annual Blood Panel

Learn to interpret key biomarkers from your yearly checkup and make informed decisions about your health with your doctor.

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💰 Wealthcare

Retirement Planning: The First 5 Years

A practical guide to setting up your first retirement accounts, understanding 401k matching, and basic investment principles.

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🤝 Welfare

Effective Communication in Relationships

Master active listening, conflict resolution, and expressing needs clearly to build stronger, more fulfilling personal and professional bonds.

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